Dominique Malonga's Pre-Game Routine: From Tunnel Walk to Tip-Off (2026)

Unveiling the Unrivaled: Dominique Malonga's Journey to the 2026 WNBA Season

The Pregame Rituals of a WNBA Star

In the world of professional basketball, athletes often have unique pregame rituals that help them prepare for the intense competition. Dominique Malonga, a rising star in the WNBA, is no exception. As a center for the Seattle Storm, she has already made a name for herself, becoming the youngest player ever drafted into the league at just 19 years old. But her journey doesn't stop there. Malonga is now making waves in the Unrivaled, a professional 3-on-3 women's basketball league, where she plays alongside some of the best names in the game.

A Star in the Making

Malonga's talent and determination have led her to become a force to be reckoned with. After playing professional ball overseas, she joined the Seattle Storm and averaged 7.7 points per game. But her ambition doesn't end there. She is now part of the On the Breeze BC team in the Unrivaled, where she plays alongside the likes of Kate Martin, Cameron Brink, Rickea Jackson, Paige Bueckers, and Aari McDonald. Together, they have formed a dynamic unit that is making waves in the league.

A sold-out crowd and a dunking sensation

On January 30, the Breeze played to a sold-out crowd of 21,490 at the Xfinity Mobile Arena in Philadelphia. Malonga became the first player to dunk in the 2026 season, showcasing her incredible athleticism and skill. The team is now back in Miami, working towards the Unrivaled playoffs in March, and Malonga is determined to make an impact.

Balancing act: Basketball and academics

Malonga is not just a basketball star; she is also a student. She is studying computer engineering through virtual classes, all while balancing her basketball career. Despite her young age, she is determined to excel in both her academic and athletic pursuits, refusing to let her age be a factor on the court.

The mental game: Staying focused and positive

Malonga's pregame rituals include muscle activations, hip and ankle mobility, massages, and taping. She listens to calm, chill music, usually worship music, to help her stay focused. Her pre-game meal is pasta, and she has a light snack right before the game. She also takes time for herself in the locker room, talking to chaplains who provide support and guidance.

Coping with setbacks: Staying in the moment

When things don't go her way during a game, Malonga tries to breathe, refocus, and stay in the moment. She tells herself to 'stay in the moment and don't look behind.' She is working on shifting her self-talk to be more positive and encouraging, finding the good in every situation to bounce back quickly.

The tunnel walk: Expressing oneself

Malonga enjoys the tunnel walk, seeing it as an opportunity to express herself through fashion. She likes to be herself and doesn't feel pressured to find a 'fit.' She also has a pregame tradition with the Seattle Storm, doing a breathing exercise with one of their coaches to help her stay calm and focused.

Looking ahead: More playing time and a bigger role

As the WNBA season approaches, Malonga is looking forward to playing more and having a bigger role. She is grateful to be part of the Storm organization and can't wait to step back onto the court. Her journey is an inspiration to aspiring athletes, showing that with hard work and determination, anything is possible.

Dominique Malonga's Pre-Game Routine: From Tunnel Walk to Tip-Off (2026)

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